About lifestyle medicine⁣⁣. ⁣⁣⠀

The times of the pandemic have accelerated the transformation of medicine even more. It is difficult to see a doctor, and is it worth the risk of going to the hospital ..? In thoughtfulness, we push the problem aside, isolate ourselves from it and wait .. making it worse. ⁣If I look inward, I can look at the spheres of life on my own, influencing which you can fix a lot! ⁣ Tired of the classic pills in medicine, many ramifications have emerged. One of them, fundamental and evidence-based, is lifestyle medicine – lifestyle medicine. ⁣ Treatment and prevention of chronic diseases by identifying the cause of their occurrence and through the influence on the way of life: sleep, nutrition, physical activity, bad habits, stress, sexual life, communication. Now, during the next lockdown pause, it’s time to look inside yourself . We are discussing the tools for analyzing the spheres of life with the doctor-gynecologist-endocrinologist Elena Gopchuk (Doctor of Philosophy, Master of Medicine, author of books and medical inventions) who has supplemented his medical profession with the specialization of lifestyle therapist.